First, I didn’t meditate. It was about unconscious habits too! It was great this morning and I learned my lesson.
Heavy rain all day — the kind that makes you crave comfort food. Sore muscles so I didn’t feel like the treadmill. Hubby wanting comfort food too. Ugh.
I’m going to try and look at yesterday as a win.
I didn’t say, “Screw it.” That’s a huge step forward for me.
 |
| Disappointed it's raining again. |
How can we move forward every day, even if others aren’t on the same game plan? In my house, we’ve had a hard time being on the same wavelength at the same time. Lately it’s been really good. I felt disappointed yesterday.
At some point, we all have to say, “It’s time for me.”
That doesn’t mean we don’t take care of our families. But if that means I eat separately or go into the other room for a while so temptation isn’t in my face — no apologies and, even more importantly, no guilt.
Having some Enlightened ice cream on hand helped. (Way better than Halo, if you ask me.) Having a glass that's full with just 4 ounces of wine helped. Sometimes it's the little things...you know?
How do you handle the strong temptation to just say, "Oh, forget it"?
No comments:
Post a Comment
What did you relate to?