Dear friends!
I’m so sorry to have been out of touch! I made it through a vacation without a feeling of EAT EAT EAT and I’ll start on Monday. I’ve promised myself no more new programs. No new diets.
It’s a revelation because there’s no room or way to rationalize overeating in the present. It’s about my health. It’s about being present and healthy for myself and my family. Sometimes it’s about no more lies to myself. Being real.
I’ve been taking my supplements (see Julia Ross, The Diet Cure), apple cider vinegar, and fiber supplements. I haven’t been hungry. It’s made it easy to isolate my emotional, stress eating.
How’s everyone else feeling these days? Coronavirus. Politics.
It’s a part of me to want to know what’s going on. What’s the latest? For my sanity, I have to turn it off more often. Too many distortions. Too much hate. Makes me sad and that drives me to food to numb.
How are you handling it all?
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