over 50 weight loss

Welcome to my blog!

I’m 53, a mom, and I’m going through menopause. And yes, I'm trying (once and for all) to achieve my "body" goals.

I don't even know what weight I'll be! I know I'm not wearing a bikini any day soon (or far).

I just know that arthritis is starting and I want to have a good rest of my life.

I’m tired of hiding in my clothes instead of expressing my personality. Know what I mean?

I’ve tried keto and never achieved that burst of energy, even after 3 months. I couldn’t work out— I was just too tired! Yes, I tested ketones and took electrolytes. 

It did teach me the power of low carb/high fat...just not at keto macro levels. 

I started on January 20, 2020 at 175. I’m 5’2” so I have some ways to go! I’m at 170.2 this Super Bowl morning and I’ve been up and down a pound for a week. Not a great day to be on the threshold!

This space will be where I share and we can discuss what works for me and for you—about anything!

Let’s chat about body goals, emotional eating, supplements, menopause, being an older mom, any mom (or life) stuff!